Find your way through the best episodes with the podcast guide.
Ep. 5 - Letting Go of Outdated Beliefs
Think about difficult times in your life. Or small moments that are engraved in your memory forever. What did you need to tell yourself at that time or moment in order to feel better or just to get through it? Do you still carry those beliefs today? Do they show up unconsciously in your behaviour, your thinking, your relationships? Do they get in the way of the person you want to be? How can you let go of those heavy outdated defenses? That's what we explore on this week's episode.
Ep. 4 - When Confidence is Uncomfortable
What does it mean to be confident? Where does it come from and is there a magical place in the faraway mountains when we can go and get some more of this elixir? In this episode, Marie shares what she believes confidence truly is and how we can get better at embracing our true self, no matter who's looking.
Ep. 3 - How To Follow Your Intuition
Why do we have such a hard time following our gut-feeling? Do we even know how to tell the difference between the voice of our heart and that of our brain? While they are easy to confuse, the one we choose to listen to has an immense impact on the life we create for ourselves.
Ep. 2 - Free to Be Your Best Self
I REFUSE to accept that our best self can only exist when we are on vacation. So the question this week is : how can we be our best self every day of the week and still function in the world where bills need to get paid? Let's dig in.
Ep. 1 - What Lights You Up?
When I came home after thru-hiking the 2653 miles Pacific Crest Trail, do you know what I missed the most? Not the incredible friends I'd made along the way. Not the bugs, the wet feet or the amazing landscapes. What I missed the most was the version of me who had a big beautiful goal that lit her up inside. I missed the flame. What is this flame, and how do reignite the spark?