Find your way through the best episodes with the podcast guide.
Episode 200 - What I Learned From 4 Years of Podcasting (Part 2)
We have made it to 200 episodes of the Self-Growth Nerds podcast! In this celebratory episode before a well-deserved break, I continue last weekâs retrospective and open up about the obstacles I had to overcome and the wisdom I have gathered after 4 years of weekly podcasting. If you have a creative project in mind and youâre waiting for a sign to get started, this is going to help you find the inspiration and confidence needed to pursue your dreams.
Episode 199 - What I Learned From 4 Years of Podcasting (Part 1)
Weâre almost at 200 episodes of the Self-Growth Nerds podcast, after which Iâll take a long break to reflect and realign. In this episode, I open up about the challenges and lessons from committing to such a consistent practice. This retrospective is packed with helpful insights for anyone who wants to start a creative project but is filled with self-doubt. Tune in to learn about what it takes to keep showing up week after week.
Episode 198 - Make Decisions By Finding Your Why
Have you ever stayed in a job, relationship, or commitment where the joy was gone, but fear of change held you back? In this episode, I introduce a powerful approach to help you bridge the gap between where you are and where you want to be. Whether youâre facing a big decision or seeking alignment with your deeper values, this episode offers tools to embrace change with empathy and clarity, at a pace that makes sense to you.
Episode 197 - Why Making Pros and Cons Lists is a Flawed Decision-Making Method
Weâve all made a pros and cons list to tackle a big decision, but what if this trusted tool is actually keeping you stuck? From our brainâs bias for the familiar to fear-driven assumptions about the unknown, these lists often tip the scales unfairly toward staying comfortable rather than choosing growth. In this episode, Iâll share 5 surprising reasons why this approach falls short, along with real-life stories that show how it can mislead usâand what to do instead.
Episode 196 - Why You Feel Overwhelmed and Procrastinate
Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic selfârather than one ruled by constant criticismâyou'll be more motivated to pursue your goals. Tune in to learn how to replace self-doubt with self-acceptance and supportive habits that foster genuine confidence.
Episode 195 - 5 Most Powerful Questions To Ask Yourself
When stress is weighing you down, the simple act of shifting your perspective can help lighten that load. In this episode, I share 5 powerful questions I use with my clients to help them move away from beliefs that create unnecessary suffering and find a bit of peace. Each question serves as a handy tool to de-dramatize situations, challenge limiting beliefs and break free from those thoughts that keep you feeling stuckâempowering you to embrace a more relaxed and resilient mindset.
Episode 194 - Best Hits - How to Be Calmer: 3 Strategies to Reduce Stress
Let's skip the usual advice on meditation and exercise â we're all familiar with those. Instead, I'm excited to reveal 3 overlooked approaches for finding inner peace in your daily life. It's time to break free from the chaos and discover a sense of calm amidst the hustle. Join me as we explore fresh perspectives that promise to transform your daily routine and leave you feeling more grounded and content. Say goodbye to frantic living and embrace a more balanced and peaceful existence today.
Episode 193 - The Myth of the Right Decision
Are you stuck in indecision, constantly worrying about making the "wrong" choice? In this episode, I debunk the myth of the "right decision" to help you break free from analysis paralysis and take empowered action. Iâll walk you through 3 strategies to make more grounded, confident, and values-based choices in any area of your lifeâwhether itâs your career, relationships, or personal growth. This is perfect for anyone seeking to build confidence in decision-making and stop second-guessing their path!
Episode 192 - Making Hard Decisions: The Conflict Between âShouldâ and âWantâ
Are you living a life that's truly yours, or are you stuck in the expectations of what you think you should do? In this episode, we explore how our self-concept â shaped by our need to fit in â keeps us trapped in safe, conventional choices⊠even when they donât align with our deepest desires. When you become aware of the ways this mindset holds you back, you can stop making superficial changes and start pursuing a life that aligns with who you really are. Ready to challenge the safety net and take a bold step forward? Tune in.
Episode 191 - End-of-Year Check-In: Evaluate and Realign for the Last Quarter of 2024
Take a moment to reflect on your personal and professional growth over the last 9 months. Are you still aligned with your goals and moving in a direction that feels authentic and fulfilling? In this episode, Iâll share my own self-reflection, what worked, what didnât, and my intentions for the last 3 months of the year. Grab your journal and join me for an exercise to evaluate your progress, celebrate your wins, and set new goals. Letâs reset your focus to wrap up the year with purpose and momentum!
Episode 190 - The Power of Consistency: 5 Mindset Shifts for Achieving Your Dreams
What would happen if you committed to showing up every dayâno excuses? In this episode, I dive into the transformative power of consistency and how it leads to a more fulfilling life. Whether itâs lacing up your shoes for a daily run, releasing weekly podcasts, or chipping away at the book youâve always wanted to write, consistency is what strengthens your sense of self-trust. Iâll be sharing 5 mindset shifts to help you become a consistent person, no matter your goals. Tune in to learn how taking small, steady actionsâeven when you donât feel like itâcan lead to big breakthroughs.
Ep. 189 - Best Hits - 4 Secrets to Taking Control of Your Time
Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms.
Episode 188 - Be Honest With Yourself (and get your POWER back!)
Telling ourselves the truth can hurt our ego, but itâs the only way to build self-trust and grow. In this episode, we dive deep into the power of self-honesty and why facing uncomfortable truths is essential to living a fulfilling life. Learn how self-deception holds you back and discover how to confront your inner reality with courage. Whether you feel stuck in a career, a relationship, or with an unconscious pattern or bad habit, embracing honesty with yourself is the key to breaking through barriers and creating lasting change.
Episode 187 - Let People Be Wrong About You: Exercises to Calm and Shift Your Perspective
When someone is angry with you, itâs easy to spiral into self-doubt and worry about what might happen next. In this episode, discover practical strategies to stay grounded and in control during conflicts. Learn calming exercises to reduce stress and shift your mindset, helping you respond with clarity. Tune in for actionable tips to maintain your inner peace.
Episode 186 - Journaling Techniques to Overcome Negative Thinking
Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!
Episode 185 - When âGood Enoughâ Isnât Enough
Are you feeling stuck in a job, relationship or city that no longer aligns with your true self? Discover a powerful perspective shift that transformed my life: Just because you CAN be content somewhere doesnât mean you HAVE TO stay. In this episode, I explore why it's okay to leave a situation that feels âgood enoughâ and pursue something that feels truly aligned with your unique needs and passions. Learn how to break free from settling and embrace the freedom to change your mind and create a life that genuinely fulfills you.
Episode 184 - Best Hits - How to Feel Motivated Again
When you find yourself in a motivational slump, getting back into action can be a challenging task and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life.
Episode 183: Overcoming Fear: 5 Barriers Holding You Back from Major Life Transitions - with Rachel Meltzer
Are you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready to face the fears that come with change and realign your life, this episode is for you.
Episode 182: 10 Ways to Prevent Overstimulation as a Sensitive Person
Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book âSensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much Worldâ by Jenn Granneman and Andre SĂłlo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.
Episode 181: Journaling for Confusion and Overwhelm
Struggling to find solutions when you're confused and overwhelmed? Stress can blur your vision and trap you in negative cycles. In this episode, discover how to calm your mind, see clearly, and live intentionally rather than out of fear. Tune in to learn a powerful 3-step journaling exercise that helps you regain direction and clarity when you feel lost.