Ep. 114 - Why Your Perfect Plans Fail: A New Approach to Goal Setting

Are you struggling with follow-through? It's time to break the cycle of giving up on your goals. Join us as we delve into techniques for creating sustainable plans that you genuinely enjoy pursuing. Discover actionable strategies for setting achievable goals that inspire continuous progress. Say goodbye to discouragement and self-criticism, and embrace a more compassionate and effective approach to navigating change in your life.

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Episode 115 - The Decision to Break Up

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Ep. 113 - Navigating Pain: Get Good at Feeling Bad