Ep. 70 - Feelings That Get In Your Way

I am a fan of feelings and a sensitive person - but I know some of them are optional and even detrimental to our growth. We don't always have to be at the mercy of our hearts... we can practice directing our intrusive thoughts towards more helpful ways of thinking, which in turn is going to affect how we feel on a daily basis. I talk about how to approach this in today's episode.