The "Sad Gap" is a term invented by the vloggers John and Hank Green to express feelings of powerlessness about what's going on in the world. In a recent video, John explains that one way he overcomes these feelings is by committing to a clear purpose. In this episode, I share my thoughts on the subject and why I think this could change everything in your life.

Guilt is a feeling that gets in the way of too many dreams, especially women's. Imagine what you would you be able to create in your life if you could put yourself first more often without being consumed by guilt! In this episode, I explore ways to pursue what you most want in life without letting guilt slow you down.

Life totally sucks sometimes, and accepting that simple fact can make the journey easier. In this episode, I tell you why there is no point beating yourself up for feeling shitty and how your suffering can actually contribute to your growth.

Creating a more epic and fulfilling life isn't just about going on more adventures - but also about being able to move through emotional discomfort to see what's on the other side. How would you blow your own mind if you could feel all of your feelings? These are the questions I bring up in this week's episode.

The world sometimes feels as though it is crumbling these days; and feeling good can be a challenge. Sometimes because we struggle to figure out how to help and other times because we don't want to be insensitive. In this week's episode, I explore topics like what to do when you feel guilty about your joy in the current climate and how to know whether or not to take action on a specific issue.