At the end of August, I hosted a 5-day journaling journey with the goal to realign before Fall by gaining clarity about what you want more of in your life, understanding what works, what doesn't work and what's missing as well as making a plan of action for the end of the year. This episode is a sneak peek into the first 2 days of this experience. If you want more, find me on Instagram to sign up!

We take action to improve our lives or achieve our goals, but sometimes the results don't seem to follow no matter how much effort we put in. So we try something else - like a new routine or another software... But too often forget to question the energy that fuels our actions, and I think that's where we get stuck. In this episode, I explore how the same action can lead to better results by changing our underlying thoughts and feelings.

Your inner voice (or intuition, heart, soul) keeps trying to guide you towards a more joyful life... but we have forgotten how to listen and don't have to tools to deal with the discomfort of actually following its guidance. In this episode, I explore how to quiet your racing mind so you can hear your deepest desires and discuss what it means to take action from that place.

What if frustration was not the result of something going wrong but just a sign that you needed to realign? In this week's episode, I explore 3 types of frustration, what they might be trying to tell you and how to find your peace of mind again.

Why do we have such a hard time following our gut-feeling? Do we even know how to tell the difference between the voice of our heart and that of our brain? While they are easy to confuse, the one we choose to listen to has an immense impact on the life we create for ourselves.