Find your way through the best episodes with the podcast guide.
Ep. 103 - 4 Secrets to Taking Control of Your Time
If you feel like you're always chasing time and you're not in charge of your own schedule, listen to this. I teach you the 4 steps to taking control back so you can prioritize your needs and desires instead of being a slave to other people's expectations.
Ep. 102 - How to Use Journaling to Change Your Life
Getting in the flow of journaling can be awkward at first, when you don't know how to use this tool to your advantage. In this episode, I tell you how journaling helped me overcome insecurity, feel more confident and finally take action to actually change my life... all this with just 15 minutes a day!
Ep. 101 - How to Make Courageous Decisions Aligned with Your Goals
Are you making big decisions from a place of risk aversion? You might be unconsciously limiting your success by trying to avoid failure or looking at what you have been capable of doing or not in the past. In this week's episode, I teach you how to make courageous decisions that are aligned with who you want to be, instead of what other people's opinions or expectations of you are.
Ep. 100 - Big Number Goals
Setting Big Number Goals is my favorite way to challenge myself and grow. Whether the goal is a number of miles to hike, a number of pages to write or an amount of money you want to make, you'll get to discover what you are capable of and blow your mind. In this episode, I talk about what I learned from my last two adventures: thru-hiking the Pacific Crest Trail and making $100,000 in my business. I also tell you all about my next Big Number Goals and why you should set one too!
Ep. 99 - Best Hit: Free to Be Your Best Self
I refuse to accept that our best self can only exist when we are on vacation. So the question this week is : how can we be our best self every day of the week and still function in the world where bills need to get paid? Let's dig in.
Ep. 98 - Best Hit: Social Media Detox and Simplicity
At the end of last year, I decided to go one week without social media. Here are 5 observations I've made and how we can all bring some of these lessons into our daily lives and enjoy the ride a bit more. Let's make 2023 shockingly simple!
Ep. 97 - The Biggest Obstacle to Your Growth
If you can practice this one thing I outline in the episode, you will stop spinning in circles of confusion and frustration. Overcoming this obstacle will free up so much energy and allow you to reach your goals faster and have more fun on the journey.
Ep. 96 - 5 Ways to Deconstruct Fear of Failure
You want to try something new, like thru-hiking, writing a book or starting a business... but you're scared you might give up or people might think you suck. You think that would be the most embarrassing thing ever. So you don't take any risks, and you stay stuck in a life you're not excited about. Sounds familiar? It's time to overcome your fear of failure so you can have the life you want.
Ep. 95 - 5 Ways to Quiet The Negative Voices
Our brains get noisy and our self-talk can be an asshole sometimes, especially when we're busy and tired. This makes the day-to-day so much harder! In this episode, I teach you 5 techniques I use to calm the intrusive thoughts, create inner peace and feel better.
Ep. 94 - 5 Money Mindset Shifts
The way we think about money influences how we show up and the results we create in our lives. All of us have internalized stories from our past experiences around finances - and becoming aware of them and the impact they have on our careers, bank accounts and dreams is essential if we want to make sure they don't slow us down.
Ep. 93 - 5 Habits That Changed My Life
These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play around and find your own way!
Ep. 92 - 5 Ways to Boost Your Confidence
Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your confidence so you can show up as your true self wherever you go and come home feeling proud.
Ep. 91 - Best Hits: How to Overcome Laziness & Lack of Motivation
Enjoy this Best Hit edition #1, in which I teach you how to be more compassionate towards yourself when you don't feel like doing anything... and also how to dig yourself out of an unmotivated hole.
Ep. 90 - When Your Partner Isn't Into Personal Growth
My partner is not into personal growth, and that used to annoy me. I was so passionate - I didn't understand how someone could not care about something so fundamental in my opinion. I don't think this way anymore, and I want to share why in this episode. So if you struggle with someone who's not a fan of all things personal growth like you, listen up.
Ep. 89 - Luck, Superpowers and Rebellion
I am fired up and ready to challenge the status quo. I'm tired of seeing people dismissing their gifts to make others feel comfortable. I want you to fully own your strengths so you can discover the full extent of what you're capable of and make a bigger impact in the world. Join me in this episode for a rant about taking up more space!
Ep. 88 - 5 Lessons Learned From Entrepreneurship
Starting a business is a massive opportunity to grow. In this episode, I share with you the biggest lessons I've learned so far on this epic adventure in making money doing what I love.
Ep. 87 - Zone of Genius
You're in your Zone of Genius when you feel an effortless ease and natural flow between you and the work you love. In this episode, you will start thinking about what that would look like for you and how to spend more time there on a daily basis. One way to do so is to start a side-business you're passionate about, with the guidance of Allison Boyle and I. Learn more by joining the waitlist for the Sapling Side Business Starter here: www.shedreamsofalpine.com/starter
Ep. 86 - Start Your First Side-Business: A conversation with Allison Boyle
Allison Boyle and I were working full-time for other people when we started a side-business to fulfill our craving for more freedom and creativity! Eventually we were both able to leave our previous careers as engineer and graphic design to dedicate ourselves fully to our dreams. Now we want to help you take the leap too in the Sapling Side-Business Starter! Join the waitlist to learn more at: shedreamsofalpine.com/starter
Ep. 85 - If You Suck at Time Management
If you don't have time for what matters most to you, this episode will help you explore what's really going on underneath the surface - instead of giving you a list of quick fixes that won't make a lasting difference. Let me show you how to make time for yourself without feeling guilty or overwhelmed.
Ep. 84 - Wanting More Is Not Greedy
If you feel guilty about wanting to work less, earn more and do what you love, this is for you. In this episode, I give you 7 reasons to prove that creating a life of alignment in which you have the resources to enjoy yourself is an act of revolution.