When stress is weighing you down, the simple act of shifting your perspective can help lighten that load. In this episode, I share 5 powerful questions I use with my clients to help them move away from beliefs that create unnecessary suffering and find a bit of peace. Each question serves as a handy tool to de-dramatize situations, challenge limiting beliefs and break free from those thoughts that keep you feeling stuck—empowering you to embrace a more relaxed and resilient mindset.

Are you stuck in indecision, constantly worrying about making the "wrong" choice? In this episode, I debunk the myth of the "right decision" to help you break free from analysis paralysis and take empowered action. I’ll walk you through 3 strategies to make more grounded, confident, and values-based choices in any area of your life—whether it’s your career, relationships, or personal growth. This is perfect for anyone seeking to build confidence in decision-making and stop second-guessing their path!

Telling ourselves the truth can hurt our ego, but it’s the only way to build self-trust and grow.  In this episode, we dive deep into the power of self-honesty and why facing uncomfortable truths is essential to living a fulfilling life. Learn how self-deception holds you back and discover how to confront your inner reality with courage. Whether you feel stuck in a career, a relationship, or with an unconscious pattern or bad habit, embracing honesty with yourself is the key to breaking through barriers and creating lasting change.

Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!

Are you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready to face the fears that come with change and realign your life, this episode is for you.

Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.

Struggling to find solutions when you're confused and overwhelmed? Stress can blur your vision and trap you in negative cycles. In this episode, discover how to calm your mind, see clearly, and live intentionally rather than out of fear. Tune in to learn a powerful 3-step journaling exercise that helps you regain direction and clarity when you feel lost.

In our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you.

This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well.

If your life doesn’t feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started.

If you wish you could make parts of you disappear - like your perfectionism, laziness or addiction - this episode is for you. I’ll introduce you to Internal Family Systems, a therapeutic model developed by Dr. Richard C. Schwatz to help us heal our relationship with ourselves by making all the parts of us feel seen and understood, thus replacing inner conflict with self-compassion. With IFS, you can reclaim your power and start reconnecting with your joyful playful self.

In this last part of a series exploring the book The Way of Integrity by Martha Beck, we explore the consequences of going against the current, how to respond to people’s pushback when they don’t like that you have changed and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what’s out of alignment and experience more joy and inner peace than ever before.

In this second part of a series exploring the book The Way of Integrity by Martha Beck, I dive into the process of identifying and questioning the cultural beliefs that stop you from reaching your true potential so you can free your mind from what you’ve been taught you should want and get clear on what lights your unique soul on fire.

In this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life.

Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. Gail tells us about how she left her marriage and then later her stable job in a law firm to become her own boss and why she believes every woman should know how to make money without a job as a way to bring more freedom into their life. If you feel stuck in an unfulfilling job or relationship, this week’s episode is going to shake you up.

This episode is a potpourri of questions to help you reconnect to your core self and what matters most in your life. Listen as you go for a reflective walk, or sit with your journal and write down your answers.

I always kind of knew I might be queer, but I was in one heterosexual relationship after another and felt like I needed to have actual experiences to confirm my inner knowing. Now that I did, I choose to be open about this part of myself… and it feels wonderful.

The book Existential Kink, by Carolyn Elliott, blew my mind. She uses the power of erotic pleasure to deconstruct shame and bring the unconscious to consciousness so you can better understand the patterns and habits that lead to self-sabotage and limit the achievement of your potential. Doing this work can lead to more creative flow, libido, and energy in the day-to-day. Explore at your own risk… and with an open mind.

Deep down, you know what you have to do next to get closer to the life of your dreams. You might think you are confused, but you are most likely scared because the truth often encourages us to stray from the beaten path. In this episode, I share 3 places to look if you want to find your true desires and how to develop the courage to face the fears that comes with them.

If you feel uninspired and lost, it might be because you've been ignoring the whispers in your mind that nudge you in a scary direction. In this episode, we explore the fears of judment, failure and incompetence that get in the way of pursuing your calling and finding fulfillment. It's time to learn how to overcome your aversion to risk and make fearless decision so you can create a life you are proud of and grow old with epic stories to tell.