Find your way through the best episodes with the podcast guide.
Ep. 25 - Rough Around the Edges
Have you ever been told that you are too blunt or clumsy and that you should be softer, more gentle? Do you feel like a bull in the china shop of life? Yeah - me too. This episode is for you.
Ep. 24 - Leader of Your Life
How much of your life was purposefully curated by you VERSUS how much of it feels like it "just happened"? Listen to this week's episode to gain your power back!
Ep. 23 - Craving to Feel Special or Important
We all want to feel important... Like we are doing good work and making a difference in the world. Like our voice deserves to be heard. So why is there so much shame behind this basic human need? How can we fulfill this desire in a way that serves us all?
Ep. 22 - How to Belong Anywhere
How would your life transform if you could show up confidently no matter where you went and how people welcomed you? How would you show up if you didn't have to fit in anywhere?
Ep. 21 - How to Be More Confident
Confidence doesn't come from accomplishments but from our thoughts about ourselves and what we accomplish. This week - I explore the power hidden behind this important nuance.
Ep. 20 - Stop People Pleasing if You Want to Be Free
Why is it that we prefer disappointing ourselves to be nice to others? How would our life transform if we were OK with not being liked by everybody? These are the questions I explore in this week's episode.
Ep. 19 - Making More Money
What if the journey to making more money was not one of hustle but one of liberation? In this week's episode, I tell you about Rachel Rodgers' new book We Should All Be Millionaires and encourage you to dream big instead of keeping yourself small.
Ep. 18 - How to Stop Feeling Like a Loser
You know those moments when you feel down on yourself and getting out of bed seems impossible? In this week's episode, I look at how we create a good portion of our own misery, why we do this to ourselves and how we can start feeling better.
Ep. 17 - You're Your Own Boss Even When You're Not
Your current job is a means to an end. Ultimately, you're the captain of your own ship and get to choose your destination, the itinerary on the way there and when it's time to change direction. You also have a word on how you wish to be treated on the journey. Don't let others grab hold of the helm for you are the only person who knows where this ship is headed.
Ep. 16 - What Frustration is Telling You
What if frustration was not the result of something going wrong but just a sign that you needed to realign? In this week's episode, I explore 3 types of frustration, what they might be trying to tell you and how to find your peace of mind again.
Ep. 15 - The Courage to Treat Everyone Compassionately
In this week's episode, I talk about how I intend to treat people - not only in my every day life but also here on the online space... because it's too easy to forget that the people we connect with digitally are real humans with real feelings and a right to dignity and respect.
It's an important question to ask ourselves as our lives are increasingly woven with the world wide web. So when something happens we don't jump straight to default reactivity because we have core values to go back and align with.
Ep. 14 - How to Overcome Laziness or Lack of Motivation
If you are tired of being stuck in the cycle between excitement and lack of motivation, this episode is for you. I've identified 4 types of laziness and the different ways to move through that feeling (because yes, it's just a feeling caused by thoughts - and it doesn't mean ANYTHING about the kind of person that you are.)
Ep. 13 - Stop Saying These Things
The words we use are a representation of our current thoughts, and our current thoughts determine our future. If we wish for more clarity, freedom and excitement in our life, it's time to stop saying "I don't know" and "it's unrealistic." As Will Smith said, "being realistic is the most commonly traveled path to mediocrity." I couldn't agree more.
Ep. 12 - 10 Life Lessons from Thru-Hiking - Part 3
The final episode of this 3 part series describe the transformation that can happen when we come home after months of living a completely different existence: one that's led by the heart and in full alignment with who we are. How do we go back to "real life" when we've changed so much? Do we even have to?
Ep. 11 - 10 Life Lessons from Thru-Hiking - Part 2
In the second part of this series, I tell you about how to avoid letting negative thoughts ruin a beautiful day, I share what happened when I stopped comparing myself to other hikers, how I learned to be in total acceptance of the suck and finally, the reason why we set goals (hint: it's not about the goal itself.)
Ep. 10 - 10 Life Lessons from Thru-Hiking - Part 1
When I came back from 6 months on the Pacific Crest Trail, everyone was asking about the life lessons I could share with them after such an epic adventure. Back then, I was too tired and overwhelmed to give a meaningful answer. But two years later, I've finally found the words to explain what thru-hiking taught me about leading a purposeful life.
Ep. 9 - Let Yourself Dream Big
We have been taught to "be realistic," but that's not how we will change the world. This episode dives into why we don't allow ourselves to dream big and what happens when we find the courage to do what we truly want to do.
Ep. 8 - How I Found My Purpose
Having a clear and meaningful purpose makes it so much easier to wake up in the morning and feel satisfied at the end of the day. If you are feeling stuck or jaded about what's in store for you in the grown-up world and need to shake things up a little, this episode will help you remember what's important to you and show you how to go about reigniting your spark.
Ep. 7 - A Million Ways to Self-Sabotage
How do you self-sabotage on the way to the life of your dreams? What are the strategies you use to add time between NOW and the moment of truth? Use this episode to gain awareness on how you get in your own way, so you can start making little changes and get closer to who you truly want to be.
Ep. 6 - How to Create a Better Reality
Circumstances don't create your reality. What you choose to believe about them and about yourself is what matters most. This week's episode shows you how different thoughts in similar situations result in a completely different reality. Learn how to take the power back into your own hands - because you are the only one who can change your life.