Find your way through the best episodes with the podcast guide.
Ep. 41 - Show Your Mess, It's The Best - with Gail Muller
"You can't have a new life while sitting in your old life." In this episode, Gail Muller and I talk about hanging out on the edge of our comfort zone, taking mini leaps towards our dreams and giving ourselves the permission to change our minds at all times. This one is full of laughter, British expressions and stories from her time on the Appalachian Trail and Continental Divide Trail. Gail is wise beyond her years!
Ep. 40 - Making Decisions for YOU (and no one else!)
This is a short personal one about how challenging and liberating it is to make decisions for ourselves, despite other people's thoughts, opinions and judgements. If you want to feel content and confident about your life choices, listen to this.
Ep. 39 - Believe It's Possible Without Evidence
Letting yourself shine is a challenge when the people around you are keeping themselves small. Just like dreaming, big feels impossible or even dangerous when you've been told you cannot be or do something all your life. What if you were born to be a trail blazer? What if you are meant to be the first in your family, in your circle of friends or in your work place to do things differently?
Ep. 38 - How to Listen to Your Inner Voice
Your inner voice (or intuition, heart, soul) keeps trying to guide you towards a more joyful life... but we have forgotten how to listen and don't have to tools to deal with the discomfort of actually following its guidance. In this episode, I explore how to quiet your racing mind so you can hear your deepest desires and discuss what it means to take action from that place.
BONUS episode: How to feel more motivated
If you are stuck at zero motivation and "positive thinking" has not worked for you, listen to this bonus episode to learn the 3 surface solutions that will NOT help you feel motivated in the long-term and what will be much more powerful instead.
Ep. 37 - Dealing with Fear of Failure or Criticism
How often do you keep yourself from doing or saying something because you're afraid of how people will react? In this episode, I explore how you can follow your dreams without letting your fears of offending, being judged or feeling embarrassed get in the way of achieving success. At the end of the day, fear is very often a sign that you are growing in the right direction.
Ep. 36 - Just Decide To Go All In - with Allison Boyle
Outdoor adventure is a unique opportunity for personal growth and what we learn in the wilderness can empower us in our "real life." In this episode, Allison Boyle and I explore how to find fulfillment and freedom by going towards what scares us and committing fully, no matter our uncomfortable we might feel. Allison is a backpacking coach for adventure-seeking women and creator of the Backpacking Badass program. Follow her on Instagram here: https://www.instagram.com/shedreamsofalpine and learn more here: https://www.shedreamsofalpine.com/
Ep. 35 - Stepping Outside Your Emotional Comfort Zone
Creating a more epic and fulfilling life isn't just about going on more adventures - but also about being able to move through emotional discomfort to see what's on the other side. How would you blow your own mind if you could feel all of your feelings? These are the questions I bring up in this week's episode.
Ep. 34 - Changing Jobs Won't Make You Happier
Hopping from one job or career to another as a way to find more happiness is a popular strategy with very disappointing results. Once the novelty of change wears off, you are often left with a new kind of dissatisfaction. If you don't treat the problem at the source, you'll exhaust yourself trying to chase something that doesn't exist. Listen to this week's episode to learn how to generate fulfilment whatever job you are in.
Ep. 33 - How to Settle Down Without Getting Bored
For many of us, there's a desire to settle down that becomes stronger at some point in our life and feels contradictory to our multi passionate and adventurous nature. I believe that this need for security and for foundations that will support you in the future CAN 100% COEXIST with your need for flexibility, meaning and fulfillment. I explain why in this episode.
Ep. 32 - How to Do What You Said You'd Do For Yourself
Getting things done well and on time for others is so easy for some of us high-achievers. But when comes time to do something meaningful just for ourselves, why do we fall through? In this week's episode, I explore how we can learn to show up for ourselves with more love, consistency and integrity. It really is possible to finish what you start.
Ep. 31 - How to Feel Better in a World on Fire
The world sometimes feels as though it is crumbling these days; and feeling good can be a challenge. Sometimes because we struggle to figure out how to help and other times because we don't want to be insensitive. In this week's episode, I explore topics like what to do when you feel guilty about your joy in the current climate and how to know whether or not to take action on a specific issue.
Ep. 30 - 10 Things I Wish I Knew Before (Season 1's big takeaways!)
How do you live a more joyful, self-led and purposeful life?! This is what I have learned, and all of season 1's best insights stuffed into one episode. Step onto the yellow brick road to your truest self and find the courage to take bold imperfect actions towards your dreams... The journey might be rough at times, but the beauty of creating your own path is always worth the struggle.
Ep. 29 - Overcome Resistance
You have all the ideas in the world but a mysterious force inside of you that pulls you back and slows you down? This episode is for you. Learn how to master resistance so you can get into action and take one more step towards achieving your goals.
Ep. 28 - How to Find Your Purpose (and why it matters!)
Have you been feeling aimless and unmotivated? Do you crave more meaning? If so, tune in to this episode to learn about why purpose is so powerful and how you can go about finding it (hint: it's inside of you already!)
Ep. 27 - Analysis Paralysis
When it comes to making decisions, whether it be a big life choice or the right font to use on your resume, analysis paralysis is a sneaky trap to fall into. Listen to this week's episode to learn how to stop letting perfectionism slow you down on the way to your biggest dreams.
Ep. 26 - How to Be OK With Your Partner Playing Video Games (or other things you find annoying)
We all "know" it's not possible to change our partners... and yet. Most of us have tried, including myself. Oli is a gamer and I used to hate it, which created a tense dynamic between us. In this episode, I tell you about how you can work on yourself to improve your relationship, using the 6-step journey I went on to grow a lot closer to Oli.
Ep. 25 - Rough Around the Edges
Have you ever been told that you are too blunt or clumsy and that you should be softer, more gentle? Do you feel like a bull in the china shop of life? Yeah - me too. This episode is for you.
Ep. 24 - Leader of Your Life
How much of your life was purposefully curated by you VERSUS how much of it feels like it "just happened"? Listen to this week's episode to gain your power back!
Ep. 23 - Craving to Feel Special or Important
We all want to feel important... Like we are doing good work and making a difference in the world. Like our voice deserves to be heard. So why is there so much shame behind this basic human need? How can we fulfill this desire in a way that serves us all?