Find your way through the best episodes with the podcast guide.
Episode 159 - Reducing Indecision and Procrastination
If you’re a multi-passionate creative with lots of ideas and you find yourself stuck in a paralyzing cycle of endless possibilities, this episode is for you. We’ll explore two distinct approaches to tackle indecision and procrastination, revealing how they often mask as an elaborate form of fear. I’ll share practical questions to help you make a choice; as well as tips to help you reframe your fears and move towards action. Lastly, we'll touch on how to shift your identity from a doubter to a doer by changing your self-talk, embracing discomfort, and implementing ways to manage the loss associated with decisions. Tune in to become a more efficient decision-maker.
Episode 133 - What Type of Perfectionist Are You? - Part 2
After last week’s episode where we explored the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control, I share the ways each of them punishes themselves and how to replace self-judgment with kindness so they can feel better about themselves daily and make more progress towards their goals.
Episode 132 - What Type of Perfectionist Are You? - Part 1
Perfectionists are ambitious people who expect a lot out of life. This can be constructive as much as destructive. In this episode, I explore the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control to help you gain awareness of the specific ways you might be holding yourself back.
Ep. 58 - Perfectionism and All or Nothing Thinking
A popular trap for us high-achieving dreamers is the tendency to indulge in perfectionism and all or nothing thinking. We would rather do nothing than do a little thing or go nowhere rather than getting halfway somewhere. What a noble way to slow ourselves down! In this episode, I talk about how to make sure you don't let these obstacles get in the way of achieving your goals and pursuing your dreams.
Ep. 27 - Analysis Paralysis
When it comes to making decisions, whether it be a big life choice or the right font to use on your resume, analysis paralysis is a sneaky trap to fall into. Listen to this week's episode to learn how to stop letting perfectionism slow you down on the way to your biggest dreams.