Find your way through the best episodes with the podcast guide.
Ep. 32 - How to Do What You Said You'd Do For Yourself
Getting things done well and on time for others is so easy for some of us high-achievers. But when comes time to do something meaningful just for ourselves, why do we fall through? In this week's episode, I explore how we can learn to show up for ourselves with more love, consistency and integrity. It really is possible to finish what you start.
Ep. 31 - How to Feel Better in a World on Fire
The world sometimes feels as though it is crumbling these days; and feeling good can be a challenge. Sometimes because we struggle to figure out how to help and other times because we don't want to be insensitive. In this week's episode, I explore topics like what to do when you feel guilty about your joy in the current climate and how to know whether or not to take action on a specific issue.
Ep. 30 - 10 Things I Wish I Knew Before (Season 1's big takeaways!)
How do you live a more joyful, self-led and purposeful life?! This is what I have learned, and all of season 1's best insights stuffed into one episode. Step onto the yellow brick road to your truest self and find the courage to take bold imperfect actions towards your dreams... The journey might be rough at times, but the beauty of creating your own path is always worth the struggle.
Ep. 29 - Overcome Resistance
You have all the ideas in the world but a mysterious force inside of you that pulls you back and slows you down? This episode is for you. Learn how to master resistance so you can get into action and take one more step towards achieving your goals.
Ep. 28 - How to Find Your Purpose (and why it matters!)
Have you been feeling aimless and unmotivated? Do you crave more meaning? If so, tune in to this episode to learn about why purpose is so powerful and how you can go about finding it (hint: it's inside of you already!)
Ep. 27 - Analysis Paralysis
When it comes to making decisions, whether it be a big life choice or the right font to use on your resume, analysis paralysis is a sneaky trap to fall into. Listen to this week's episode to learn how to stop letting perfectionism slow you down on the way to your biggest dreams.
Ep. 26 - How to Be OK With Your Partner Playing Video Games (or other things you find annoying)
We all "know" it's not possible to change our partners... and yet. Most of us have tried, including myself. Oli is a gamer and I used to hate it, which created a tense dynamic between us. In this episode, I tell you about how you can work on yourself to improve your relationship, using the 6-step journey I went on to grow a lot closer to Oli.
Ep. 25 - Rough Around the Edges
Have you ever been told that you are too blunt or clumsy and that you should be softer, more gentle? Do you feel like a bull in the china shop of life? Yeah - me too. This episode is for you.
Ep. 24 - Leader of Your Life
How much of your life was purposefully curated by you VERSUS how much of it feels like it "just happened"? Listen to this week's episode to gain your power back!
Ep. 23 - Craving to Feel Special or Important
We all want to feel important... Like we are doing good work and making a difference in the world. Like our voice deserves to be heard. So why is there so much shame behind this basic human need? How can we fulfill this desire in a way that serves us all?
Ep. 22 - How to Belong Anywhere
How would your life transform if you could show up confidently no matter where you went and how people welcomed you? How would you show up if you didn't have to fit in anywhere?
Ep. 21 - How to Be More Confident
Confidence doesn't come from accomplishments but from our thoughts about ourselves and what we accomplish. This week - I explore the power hidden behind this important nuance.
Ep. 20 - Stop People Pleasing if You Want to Be Free
Why is it that we prefer disappointing ourselves to be nice to others? How would our life transform if we were OK with not being liked by everybody? These are the questions I explore in this week's episode.
Ep. 19 - Making More Money
What if the journey to making more money was not one of hustle but one of liberation? In this week's episode, I tell you about Rachel Rodgers' new book We Should All Be Millionaires and encourage you to dream big instead of keeping yourself small.
Ep. 18 - How to Stop Feeling Like a Loser
You know those moments when you feel down on yourself and getting out of bed seems impossible? In this week's episode, I look at how we create a good portion of our own misery, why we do this to ourselves and how we can start feeling better.
Ep. 17 - You're Your Own Boss Even When You're Not
Your current job is a means to an end. Ultimately, you're the captain of your own ship and get to choose your destination, the itinerary on the way there and when it's time to change direction. You also have a word on how you wish to be treated on the journey. Don't let others grab hold of the helm for you are the only person who knows where this ship is headed.
Ep. 16 - What Frustration is Telling You
What if frustration was not the result of something going wrong but just a sign that you needed to realign? In this week's episode, I explore 3 types of frustration, what they might be trying to tell you and how to find your peace of mind again.
Ep. 15 - The Courage to Treat Everyone Compassionately
In this week's episode, I talk about how I intend to treat people - not only in my every day life but also here on the online space... because it's too easy to forget that the people we connect with digitally are real humans with real feelings and a right to dignity and respect.
It's an important question to ask ourselves as our lives are increasingly woven with the world wide web. So when something happens we don't jump straight to default reactivity because we have core values to go back and align with.
Ep. 14 - How to Overcome Laziness or Lack of Motivation
If you are tired of being stuck in the cycle between excitement and lack of motivation, this episode is for you. I've identified 4 types of laziness and the different ways to move through that feeling (because yes, it's just a feeling caused by thoughts - and it doesn't mean ANYTHING about the kind of person that you are.)
Ep. 13 - Stop Saying These Things
The words we use are a representation of our current thoughts, and our current thoughts determine our future. If we wish for more clarity, freedom and excitement in our life, it's time to stop saying "I don't know" and "it's unrealistic." As Will Smith said, "being realistic is the most commonly traveled path to mediocrity." I couldn't agree more.