If you can practice this one thing I outline in the episode, you will stop spinning in circles of confusion and frustration. Overcoming this obstacle will free up so much energy and allow you to reach your goals faster and have more fun on the journey.

You want to try something new, like thru-hiking, writing a book or starting a business... but you're scared you might give up or people might think you suck. You think that would be the most embarrassing thing ever. So you don't take any risks, and you stay stuck in a life you're not excited about. Sounds familiar? It's time to overcome your fear of failure so you can have the life you want.

Our brains get noisy and our self-talk can be an asshole sometimes, especially when we're busy and tired. This makes the day-to-day so much harder! In this episode, I teach you 5 techniques I use to calm the intrusive thoughts, create inner peace and feel better.

The way we think about money influences how we show up and the results we create in our lives. All of us have internalized stories from our past experiences around finances - and becoming aware of them and the impact they have on our careers, bank accounts and dreams is essential if we want to make sure they don't slow us down.

These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play around and find your own way!

Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your confidence so you can show up as your true self wherever you go and come home feeling proud.

Enjoy this Best Hit edition #1, in which I teach you how to be more compassionate towards yourself when you don't feel like doing anything... and also how to dig yourself out of an unmotivated hole.

My partner is not into personal growth, and that used to annoy me. I was so passionate - I didn't understand how someone could not care about something so fundamental in my opinion. I don't think this way anymore, and I want to share why in this episode. So if you struggle with someone who's not a fan of all things personal growth like you, listen up.

I am fired up and ready to challenge the status quo. I'm tired of seeing people dismissing their gifts to make others feel comfortable. I want you to fully own your strengths so you can discover the full extent of what you're capable of and make a bigger impact in the world. Join me in this episode for a rant about taking up more space!

Starting a business is a massive opportunity to grow. In this episode, I share with you the biggest lessons I've learned so far on this epic adventure in making money doing what I love.

You're in your Zone of Genius when you feel an effortless ease and natural flow between you and the work you love. In this episode, you will start thinking about what that would look like for you and how to spend more time there on a daily basis. One way to do so is to start a side-business you're passionate about, with the guidance of Allison Boyle and I. Learn more by joining the waitlist for the Sapling Side Business Starter here: www.shedreamsofalpine.com/starter

Allison Boyle and I were working full-time for other people when we started a side-business to fulfill our craving for more freedom and creativity! Eventually we were both able to leave our previous careers as engineer and graphic design to dedicate ourselves fully to our dreams. Now we want to help you take the leap too in the Sapling Side-Business Starter! Join the waitlist to learn more at: shedreamsofalpine.com/starter

If you don't have time for what matters most to you, this episode will help you explore what's really going on underneath the surface - instead of giving you a list of quick fixes that won't make a lasting difference. Let me show you how to make time for yourself without feeling guilty or overwhelmed.

If you feel guilty about wanting to work less, earn more and do what you love, this is for you. In this episode, I give you 7 reasons to prove that creating a life of alignment in which you have the resources to enjoy yourself is an act of revolution.

At the end of August, I hosted a 5-day journaling journey with the goal to realign before Fall by gaining clarity about what you want more of in your life, understanding what works, what doesn't work and what's missing as well as making a plan of action for the end of the year. This episode is a sneak peek into the first 2 days of this experience. If you want more, find me on Instagram to sign up!

How many ideas have you discarded because someone was not enthusiastic when you told them about it? (That someone might be your own inner critic!) There are too many unfulfilled dreams out there, and this must change. In this week's episode, I teach you how to protect your inner knowing from your own and other people's insecurities.

If you're not making mistakes, you're probably playing it too safe. If you want to have stories to tell when you get older, you have to step into the unknown and put yourself in situations where you will be forced to grow. You'll be surprised at how much stronger you become when you are willing to take risks and learn from your mistakes.

Should you pursue your passion or be realistic? Well, the answer is both. You can live in alignment with your values and also insure that your needs are fulfilled. You can have purpose AND pay the bills too. Leaning too heavily on either one of those sides will make you miserable in the long run. So this episode is all about how to find a balance between chasing dreams and building a strong foundation in the real world.

Love is much more challenging when the other person does not do what we want them to, and even worst when we're stressed, sleep-deprived or hungry. This episode is about how we can strengthen our ability to love independently of our current situation and the other person's behaviour. Sounds far fetched? Give me a chance and listen up.

We all want an exciting life... but too often we expect our jobs, our people, the things we buy and even the place where we live to generate that excitement for us. In this episode, I encourage you to take back the responsibility and explore how you can be an active creator of passion instead of passively depending on the outside world.