Contrary to popular belief, friendship is not meant to last forever. When you no longer feel excited about hanging out with someone, letting that relationship go won’t be easy, but will be key to remaining true to yourself. In this episode, I share how to approach the tricky art of breaking up with a friend so you stop people-pleasing, find like-minded souls to invest in, and feel at peace.

Deep down, you know what you have to do next to get closer to the life of your dreams. You might think you are confused, but you are most likely scared because the truth often encourages us to stray from the beaten path. In this episode, I share 3 places to look if you want to find your true desires and how to develop the courage to face the fears that comes with them.

Whether or not to leave a relationship is one of the most difficult decisions life throws at us. In this episode, I walk you through 5 processes you most likely never heard of that helped me choose to separate - no matter how scared I was. Forget about lists of pros and cons, they never work. Let’s go deeper instead.

When we’re dissatisfied with an aspect of our life, we are quick to make an ambitious plan for change in our beautiful new notebook. More often than not though, reality catches up, and not only do we give up, but we are mean to ourselves for doing so. Then the cycle repeats itself until we feel completely discouraged. But there’s a different way! In this episode, I discuss how to set goals you will enjoy working towards and make plans you won’t want to quit.

There’s no way to avoid pain, especially when we open our hearts wide open and take the risk of living fully. Sadness and grief are non-negotiable parts of the human experience. Thankfully, there are ways to handle pain without making it any worse than it already is. I explored 3 of them in this week’s episode.

Andy J Pizza is an illustrator, podcaster and public speaker with a giant heart and deep love for meaningful storytelling! In this episode, Andy tells us about how he carved his own path as someone with ADHD who saw the 9-5 office job as the ultimate nightmare. We also explore how to overcome perfectionism so you can discover your voice and not be afraid to make money doing what you love most.

Don’t worry - I won’t tell you to meditate and exercise more. We all know we should. Instead, I want to share 3 ways to approach your day-to-day life that we don’t talk about nearly enough, and that inevitably lead to more inner peace. I don’t know about you, but I’m done running around feeling like a headless chicken.

Meg Lewis helps creative folks unlearn conformity and embrace the magic of their uniqueness. She's an artist, public speaker, online educator, comedian and so much more! In this episode, we discuss how outdated the concept of "professionalism" is and what you can do instead to create a life in which you're free to be your weird wonderful self all the time.

This is my most personal episode so far. I share about my menstrual and mental health journey, in parallel with my thoughts around my business and how to make decisions so I remain in alignment moving forward. If you feel like you're in a liminal space between an old version of you and a new one, not quite sure what's coming... this episode is going to resonate.

Rachel is a wild spirit who always longed to be free. Whether it be van life, hiking or climbing, she wanted to find a way to go on adventures as she pleased, and have plenty of flexibility to take care of herself and her mental health. Freelance writing is what allowed her create that life. Tune in to this episode to learn about her journey of trial and error, and how she can help you become a freelancer in less than 6 months.

Instead of relying on feeling confident before trying something new or making a change, we can develop self-confidence, which is when you trust yourself to handle the situation no matter what and when you know you will have your own back even if (especially if) you fail. In this episode, I explore the 3 skills to cultivate in order to strengthen your self-confidence.

Adventurous souls like us have a deep fear of missing out. We want to experience life to the fullest. We want to make sure we have stories to tell. We want to do epic shit. This can be a strength - and also a dangerous downfall. In this episode, we explore how the fear of missing out can actually get in the way of living our best life.

You know how misunderstood you can feel when you are sad or angry and someone seems desperate to cheer you up because your emotions make them feel uncomfortable? Well, we do that to ourselves without noticing. We try to brush off the parts of us we think are inconvenient or shameful, when all they need is a bit of attention and reassurance. In this episode, you'll learn why this is a bad idea and what you can do instead to deepen your relationship with yourself.

If you feel uninspired and lost, it might be because you've been ignoring the whispers in your mind that nudge you in a scary direction. In this episode, we explore the fears of judment, failure and incompetence that get in the way of pursuing your calling and finding fulfillment. It's time to learn how to overcome your aversion to risk and make fearless decision so you can create a life you are proud of and grow old with epic stories to tell.

If you feel like you're always chasing time and you're not in charge of your own schedule, listen to this. I teach you the 4 steps to taking control back so you can prioritize your needs and desires instead of being a slave to other people's expectations.

Getting in the flow of journaling can be awkward at first, when you don't know how to use this tool to your advantage. In this episode, I tell you how journaling helped me overcome insecurity, feel more confident and finally take action to actually change my life... all this with just 15 minutes a day!

Are you making big decisions from a place of risk aversion? You might be unconsciously limiting your success by trying to avoid failure or looking at what you have been capable of doing or not in the past. In this week's episode, I teach you how to make courageous decisions that are aligned with who you want to be, instead of what other people's opinions or expectations of you are.

Setting Big Number Goals is my favorite way to challenge myself and grow. Whether the goal is a number of miles to hike, a number of pages to write or an amount of money you want to make, you'll get to discover what you are capable of and blow your mind. In this episode, I talk about what I learned from my last two adventures: thru-hiking the Pacific Crest Trail and making $100,000 in my business. I also tell you all about my next Big Number Goals and why you should set one too!

I refuse to accept that our best self can only exist when we are on vacation. So the question this week is : how can we be our best self every day of the week and still function in the world where bills need to get paid? Let's dig in.

At the end of last year, I decided to go one week without social media. Here are 5 observations I've made and how we can all bring some of these lessons into our daily lives and enjoy the ride a bit more. Let's make 2023 shockingly simple!