Find your way through the best episodes with the podcast guide.
Ep. 61 - Procrastination and Imposter Syndrome
As you take action to move towards your dreams, old and new fears will show up in ways you may not have encountered before. This is completely normal, and a sign that you are growing. Save this episode for the moments when you cannot bring yourself to do what you want to do and you're not sure why.
Ep. 60 - Consider the Best Case Scenario
We have a tendency to focus on the worst case scenarios and create a lot of anxiety worrying about what might go wrong. But what if we owed it to our inner being to spend as much time (if not more) visualizing the best case scenario? What would happen if you considered the ways in which your plans could go right, or even better than you expected? How would we show up differently?
Ep. 59 - Outsourcing Your Well-being to Your Partner
Blaming our partner when we feel unsatisfied is easy...so is thinking about how much better we would feel if we were with someone who was more like this and less like that. But what if there's a much simpler way? That's what I discuss in this episode.
Ep. 58 - Perfectionism and All or Nothing Thinking
A popular trap for us high-achieving dreamers is the tendency to indulge in perfectionism and all or nothing thinking. We would rather do nothing than do a little thing or go nowhere rather than getting halfway somewhere. What a noble way to slow ourselves down! In this episode, I talk about how to make sure you don't let these obstacles get in the way of achieving your goals and pursuing your dreams.
Ep. 57 - Fear of Rejection and Desire to Belong
One of our strongest human desires is to belong - and that's why we are sometimes willing to change who we are in order to be love. When we were children, it was a matter of survival. But as adults, this can get in the way of living a fulfilling life in alignment with who you really are. So how do you first notice this pattern, and break out of it? This is what we discuss in this week's episode.
Ep. 56 - Confidence Needs No Evidence
What you believe about yourself, about the people around you and about the world in general have a massive influence on the reality you create around yourself. So if you want to feel more confident, form deeper connections and have an adventurous life, you have to make sure your beliefs align in that direction.
Ep. 55 - Late Valentine's Day Gift
This week, I have gathered some of my favorite quotes about love into this late Valentine's day gift to make you smile and think about the people that enrich your life. So settle in, get cozy and enjoy.
Ep. 54 - How You Talk About Yourself Matters
The way you talk about yourself and your life influences your self-concept, which has a massive impact on how you feel and the actions that you take. So if you want to create a different reality, you have to start talking about yourself in a more empowering way. Here's how.
Ep. 53 - Making Decisions Without Fear
Making decisions is hard for multi passionate outdoor lovers and creative nerds. We have tons of ideas. We don't want to make the wrong move. But indecisiveness is the worst enemy of growth. Hesitation and confusion slow us down when we could be fearlessly moving towards our dreams. That's why it's so important to learn HOW to make decisions once and for all... without ever looking back.
Ep. 52 - Ain't Nothing You Can't Do
The movie King Richard (about Venus and Serena Williams' dad and their rise to success) was one hell of a journey, in which I drew 5 key takeaways that we can all apply to our own lives. What does it take to beat the odds? How can we keep moving when others think we're wrong? How can we accomplish what seems impossible? This is what this episode explores. Get your popcorn and enjoy.
Ep. 51 - Social Media Detox & Simplicity
At the end of 2021, I decided to go one week without social media. Here are 5 observations I've made and how we can all bring some of these lessons into our daily lives and enjoy the ride a bit more. Let's make 2022 shockingly simple!
Ep. 50 - Should I Stay or Should I Go?
When it comes to your job, your partner or the place where you live, there sometimes comes a breaking point when you ask yourself: Should I stay or should I go? Is this right for me? Would I be happier somewhere else? In this episode, I explore 3 unusual questions you can ask yourself to help you make a decision.
Ep. 49 - High-Quality Selfishness
Selfishness has a bad reputation and I want to change that, because I believe that being selfish (a.k.a. doing more of what we really want) allows us to offer a much higher quality of selflessness. If everyone prioritized the filling up of their cup, we would bring a completely different energy to the world. In this episode, I explore how to put your desire for freedom first, and why this can change the world.
Ep. 48 - Feeling Guilty
Guilt is a feeling that gets in the way of too many dreams, especially women's. Imagine what you would you be able to create in your life if you could put yourself first more often without being consumed by guilt! In this episode, I explore ways to pursue what you most want in life without letting guilt slow you down.
Ep. 47 - Reflecting on 2021
In this very personal episode, I answer 15 questions to look back on the year and share my biggest challenges, most important breakthroughs and favorite books with you. I encourage you to grab your journal, make some tea and do the same. Cheers to another year of podcasts and growth!
Ep. 46 - Stay Focused & Finish What You Start
You are all multi passionate creative nerds who can come up with ideas quite easily - but when it comes to sticking to a project and seeing it through without losing steam? That's a whole other challenge! There are just so many interesting things you could be doing! Alas, you can't do it all at the same time. In this episodes, I give you 3 ways to make sure you stay focused on what excites you so you can finish what you start and feel proud of yourself.
Ep. 45 - How to Accept That Life Sucks Sometimes
Life totally sucks sometimes, and accepting that simple fact can make the journey easier. In this episode, I tell you why there is no point beating yourself up for feeling shitty and how your suffering can actually contribute to your growth.
Ep. 44 - Setting Boundaries Sets You Free
It's never too late to set new boundaries, no matter how long you have been in a relationship with someone. This will feel counterintuitive at first, but eventually will set you free and allow you to be truer to yourself as well as a more patient and loving partner, friend or colleague.
Ep. 43 - Unsolicited Advice
When a loved one is unhappy with their life, it's easy to barge in with our strong opinions about what they should do to feel good again. If only they would follow our advice, everything would be so much better, right?! But that's not how relationships work... and we can fall into a trap of endless frustration if we expect others to do as we tell them.
Ep. 42 - The Energy Behind Your Actions
We take action to improve our lives or achieve our goals, but sometimes the results don't seem to follow no matter how much effort we put in. So we try something else - like a new routine or another software... But too often forget to question the energy that fuels our actions, and I think that's where we get stuck. In this episode, I explore how the same action can lead to better results by changing our underlying thoughts and feelings.