Fear of regret often holds people back from making decisions and leading a life that’s aligned with their values. In this episode, I demystify regret - a transient emotion often rooted in false narratives. I also offer 3 reflective questions designed to help you reframe your perspective about regret and satisfy your true emotional needs. This way, you can escape analysis paralysis and avoid wasting time ruminating on the past, empowering you to move forward.

Unshaming and celebrating our sexuality is an essential step of self-acceptance. In this deeply personal episode, I share my story of sexual liberation while also exploring the societal pressures that often repress sexual expression and how overcoming these can lead to personal growth and fulfillment. We dive into 3 books that helped me shift my limited perspectives and own my true desires — "Sex Outside the Lines" by Chris Donaghue, "Boyslut" by Zachary Zane, and "Pleasure Activism" by Adrienne Maree Brown.

Letting fear run the show is going to make your life smaller than it’s meant to be and will make you feel stuck and unfulfilled. In this episode, I dive into the main reasons why we avoid risk and choose the safety of the known. Then I share the 3 steps to take to change your relationship to failure so you can build up resilience and finally create a life that feels genuinely meaningful.

If you feel sorry for yourself about where you are in life and struggle to see a way out, this is for you. When self-pity overstays its welcome, what can we do to take back control over our minds and lives? Here are the 6 steps I take to remind myself of my true capabilities when I find myself feeling desperate, powerless, and stuck.

Since I finished college 10 years ago, I have made 3 career changes in pursuit of more fulfillment, creative freedom and flexibility. I went from owner of a mobile coffee business, to graphic designer and illustrator, to life coach. In this episode, I share the strategies and mindset shifts that helped me along the way. If you’re considering changing your career but don’t know where to start or if that’s a good idea, listen now to feel more clear and confident about exploring a new direction.

If you wish you could make parts of you disappear - like your perfectionism, laziness or addiction - this episode is for you. I’ll introduce you to Internal Family Systems, a therapeutic model developed by Dr. Richard C. Schwatz to help us heal our relationship with ourselves by making all the parts of us feel seen and understood, thus replacing inner conflict with self-compassion. With IFS, you can reclaim your power and start reconnecting with your joyful playful self.

Instead of setting goals this year, I am setting intentions. This is a very personal episode about my areas of growth for the year to come. Tune in if you want to reflect with me about what you want to pay attention to and work on this coming year.

I’m tired of feeling addicted to my phone, are you? I want to be more intentional and see what happens when I sit in silence with my thoughts instead of filling my brain with other people’s lives. In this episode, I share the 5 reasons why I decided to take a social media break during the holidays and why you might want to join me on this adventure as well.

The last year has been one of massive transformation, both in my professional and personal life. I changed my business model and let go of my overachieving tendencies. I also left a long-term relationship and went on to explore my sexuality. Tune in to this episode to hear the insights I’ve gathered in 2023 and reflect on how you have also progressed in the past 12 months.

Can this work? Am I good enough? Is this the right decision? …are all examples of binary questions we ask ourselves that limit our thinking and lead us down dead ends. We must practice asking more open questions if we want to come up with more open and creative solutions. In this episode, I will show you how to think in a more curious and proactive way.

Now single at 33 years old, I approach dating very differently from how I have in the past and find that I meet people who are more aligned with who I am at my core. In this episode, I share the top 3 things I’ve learned… from being clear when asking for what you want to making sure you are focused on what truly matters.

If you want to feel motivated to reach your goals, you first have to make sure what you are pursuing lights your soul on fire more than it flatters your ego. Then you have to find a way to tackle the goal in a way that works for you instead of what you’ve been told you should do… and finally, your reasons for pursuing such a goal have to be in alignment with your soul and not exist just to please your ego. Listen to this week’s episode to learn more.

You might have all the willpower in the world to reach your goals, it’s not going to be worth anything if there are unconscious forces pulling you in the opposite direction. In this episode, I discuss how to identify the past wounds your scared inner child is trying to avoid and how your inner parent can work with them so you can create the kind of life you dream of together.

In this last part of a series exploring the book The Way of Integrity by Martha Beck, we explore the consequences of going against the current, how to respond to people’s pushback when they don’t like that you have changed and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what’s out of alignment and experience more joy and inner peace than ever before.

In this second part of a series exploring the book The Way of Integrity by Martha Beck, I dive into the process of identifying and questioning the cultural beliefs that stop you from reaching your true potential so you can free your mind from what you’ve been taught you should want and get clear on what lights your unique soul on fire.

In this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life.

Getting in the flow of journaling can be awkward at first, when you don't know how to use this tool to your advantage. In this episode, I tell you how journaling helped me overcome insecurity, feel more confident and finally take action to actually change my life... all this with just 15 minutes a day!

Do you sometimes get frustrated that you’re still struggling with old patterns, no matter how much work you’ve done to heal yourself? I feel you, and yet… that’s not going to help. Being hard on yourself is more likely to stunt your growth. In this episode, I share how you can shift your mindset to stop feeling stuck and start feeling more at peace with where you’re at.

Overthinking can eat up so much of your time, joy and energy. When you focus on every little detail, decisions become draining. But how do you stop being an overthinker when you’ve spent your whole life mastering the skill? Well, I will share the secret in this episode!

As a life coach, I never tell people how to live but instead, encourage them to find what approach feels most aligned with their true self. That being said, I do have my own guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You’re the only expert on your own journey.